De-Stress Sleep Therapy System

What is the De-Stress Sleep Therapy System? The De-Stress Sleep Therapy System is an accessory specifically designed to be used with any of DR-HO'S Pain Therapy TENS devices. Simply plug the system into your DR-HO'S TENS unit, place the de-stress clips onto your ears and feel the difference. They are great for anyone suffering from stress, anxiety, or have trouble sleeping. The De-Stress Sleep Therapy System works by the principle of Cranial Electrotherapy Stimulation. The stimulation will send a signal to your body to induce the release of natural neural hormones such as endorphin, and serotonin. These natural hormones are released by your brain just before you fall asleep. The De-Stress Sleep Therapy System will help to enhance this relaxation process. Use DR-HO'S De-Stress Sleepy Therapy System every night before going to sleep, or whenever you feel you need to calm your mind. With the clips attached and stimulating your ears, lie down and close your eyes. Place your hands on your abdomen and focus on your abdominal movements with every breath you take. Now, breathe in very slowly and deeply through your nose, then exhale very slowly through your mouth. For deeper relaxation, try to use your abdomen to draw your breath in during inhalation. When you breathe in, imagine filling your abdomen with air, and feel your abdomen rising towards the ceiling. As you exhale, feel your abdomen slowly deflating, and your body relaxing. Focus your mind on actively relaxing the muscles from head to toe. Start with relaxing the muscles on your face, then relax the muscles around your eyes, neck and shoulders, lower back, and finally your legs. Continue focusing on your abdominal movement with every breath. Pain Therapy TENS Device not included.